Radioactive
Alamo Ranch Fit Club – Functional Fitness
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
26min AMRAP
5 C2B
4 Push Press (105/75)
3 Goblet Squats (53/35)
100m Farmer’s Carry
Accesory
3 Rounds
8 KB Sit-ups
8 KB Leg Lowers
15 KB Russian Twists
*If not enough KBs/DBs can use Slam Ball