Happy Birthday Paul

Alamo Ranch Fit Club – Functional Fitness

Warm-up

7 to 1 (No Measure)

7 to 1

Slam Balls

Push-ups

Metcon

Metcon (Time)

For Time With a Partner Complete:

Cash In: 16 Sled Pushes

52 Burpee Over Bar

52 Thrusters

52 T2B

52 Box Jumps

52 Hand Release Push-ups

52 KBS

52 Wall Balls (20/14)

Cash Out: 1966m Row
DOB: 07/16/1966


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