Happy Birthday Paul!

Alamo Ranch Fit Club – Functional Fitness

FOCUS

Paused Front Squat (4×3)

Moderate weight with 2 second pause at the bottom

Metcon

Metcon (Time)

For Time

8 Rounds

5 Lunges

5 Pull-ups

5 Glute Bridges

5 HSPU

5 Sit-ups with slam ball

Tummy Time

Plank Slides length of box

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