Alamo Ranch Fit Club (07.17.18)

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Squat Therapy

PVC OHS X 10

PVC OHS hold at the bottom for 20 seconds

Hands above head squat against wall x 10

Metcon

Metcon (Time)

For Time

40-30-20

Cal Row

OHS (45/35)

Alternating K2E

*Women on Row, 30-25-15

Cool Down


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