Baseline

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon

Baseline (Time)

For Time:

500m Row

40 Air Squats

30 Ab Mat Sit-Ups

20 Push-ups

10 Pull-ups

Weightlifting

Back Squat (5×5)

You can increase weight each set or pick a weight and stick with it the entire time.


Cool Down

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