#squadWOD

Alamo Ranch Fit Club – Functional Fitness

Warm-up (No Measure)

3 Rounds with a bar

10 Strict Press

10 Good Mornings

10 Bent Over Rows

Metcon

Metcon (Time)

Teams of 2

For Time (*30 Minute Cap)

100 DL (135/95)

50 T2B

75 DL (185/135)

50 T2B

50 DL (225/155)

50 T2B
One partner works and the other partner does a 100m Plate Carry Overhead (45/25)


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