Clean

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Hang Clean (5×3)

Work to a 3 rep Hang Clean

Metcon

Metcon (AMRAP – Reps)

EMOM x 16 Minutes

Min 1: Wall Balls

Min 2: Box Jumps

Min 3: KBS

Min 4: Rest
Score is total number of reps for all movements

Cool Down

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