STRICT

Alamo Ranch Fit Club – Functional Fitness

Warm-up

FOCUS

Strict C2B/Pull-ups. (8×3)

Rest 60 to 90 seconds between sets

Metcon

Metcon (AMRAP – Reps)

Every 2:30 x 6 rounds

300m run

Max effort Push Jerks with remaining time

* Score is total number of Push Jerks (95/65)

Cool Down


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