AR Fit 7.25.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Warm-up (No Measure)

3 minutes Row/Bike/Ski Erg

Banded Stretch

Deck Squat practice

Weightlifting

Back Squat (5×5)

Compare to the weight you used last Wednesday.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 Minutes

Row 500m

14 Plate G2O (45/25)

7 Burpees

Cool Down


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