Barbell

Alamo Ranch Fit Club – Functional Fitness

Warm-up

3 Minutes Bike/Row/SKi Erg

Dynamic Stretching

Metcon (Time)

Cash In: 100 DU

then 5 Rounds

5 Deadlifts (95/65)

5 Hang Cleans

5 Front Squats

5 Sumo Deadlift High Pulls

5 Push Press

Cash Out: 100 DU


Tummy Time

Not for time

100 Ab Mat Sit-ups

Cool Down

Happy Friday!

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