Alamo Ranch Fit Club – Functional Fitness
Warm-up (No Measure)
3000m Partner Row for Time
One partner rows 500m, the other holds a plate on chest.
Switch. Meters decrease as follows.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 Minutes
6 cal bike
6 Power Snatch (95/65)
12 Front Rack Lunge with Barbell
6 Power Snatch
-REST 2 Minutes-
Repeat AMRAP again