Radioactive

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

26min AMRAP

5 C2B

4 Push Press (105/75)

3 Goblet Squats (53/35)

100m Farmer’s Carry

Accesory

3 Rounds

8 KB Sit-ups

8 KB Leg Lowers

15 KB Russian Twists

*If not enough KBs/DBs can use Slam Ball

Cool Down

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