Hi Annie!

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Band Stretch

Accesory

Tabata

Wall Sits

Challenge: Single or Dual KB Rack Wall Sit

Metcon

Metcon (AMRAP – Reps)

18 AMRAP

1 burpee over bar

1 Deadlift (225/155)

2 Burpee Over bar

2 Deadlift

3 Burpee Over Bar

3 Deadlift

Etc.

*at every 3 minute interval, 150m row

Extended Cool Down/Open Gym for Remainder of Time

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