Strength

Alamo Ranch Fit Club – Functional Fitness

Warm-up

STRENGTH/SKILL

Back Squat (1×3)

15:00 RUNNING CLOCK

Build to a Heavy 3 Rep Back Squat

Metcon

Metcon (Time)

FOR TIME

30-20-10

Back Squats (135/95) from the ground

15-10-5

Bar Muscle-Up
Scale: Jumping BMU/C2B/Pull-ups

Cool Down

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