Alamo Ranch Fit Club – Functional Fitness
Warm-up
STRENGTH/SKILL
Back Squat (1×3)
15:00 RUNNING CLOCK
Build to a Heavy 3 Rep Back Squat
Metcon
Metcon (Time)
FOR TIME
30-20-10
Back Squats (135/95) from the ground
15-10-5
Bar Muscle-Up
Scale: Jumping BMU/C2B/Pull-ups
