Burps

Alamo Ranch Fit Club – Functional Fitness

Warm-up

FOCUS

Metcon (No Measure)

10 EMOM

Odd: 3 Power Snatch

Even: 3 Clean and S20
Light weight. Looking for quality reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

7 SDHP (95/65)

7 S20

7 burpee to plate (45/25)

-2min rest-

5min AMRAP

7 power snatch

7 hang power clean

7 burpee to plate

-2 min rest-

5min AMRAP

7 cal row

7 DL

7 burpee to plate

Cool Down

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