Grand Opening

Alamo Ranch Fit Club – Functional Fitness

Grand Opening (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 Air Squats

5 Push-ups

5 Lunges

5 Burpees

5 Ab Mat Sit-ups



Metcon (AMRAP – Rounds and Reps)

#squadWOD with a Partner

20 min AMRAP

100 air squats

80 push-ups

60 slam balls (20/14)

40 power cleans (75/55)

20 box jumps (24/20)
*Divide work however. One works one rests.

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