Happy Birthday Maddie

Alamo Ranch Fit Club – Functional Fitness

08/06/2003

Metcon (AMRAP – Rounds and Reps)

TEAM of 2

20 AMRAP #1

8 hspu

6 front squats (75/55)

3 pull-ups

5 minute rest

20 AMRAP #2

8 burpee box jump

6 hang clean

3 t2b

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