AR Fit 8.6.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

STRENGTH/SKILL

4 SETS

6 Front Squats

-Rest 2 minutes between each set-

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

12/10 Cal Bike

9 Thrusters (75/55)

12/10 Cal Bike

9 OHS

Cool Down

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