AR Fit 8.7.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon

Metcon (Time)

FOR TIME

1000m Row

-into-

5 Rounds

14 Air Squats

7 Burpees

-into-

1000m Row

Metcon (AMRAP – Rounds)

Death By…

Push-ups
*15 min cap

Cool Down

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