Thursday

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon

Metcon (No Measure)

20 min EMOM

Min 1 – 7/5 Cal bike

Min 2 – 7 Box step ups

Min 3 – 7 Dips (ring or box)

Min 4 – 7 V-ups

Min 5 – 7 Jumping Squats

ROMWOD

“Quiet Storm”

Bring a yoga mat or towel!

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