Alamo Ranch Fit Club – Functional Fitness
Warm-up
Metcon
Metcon (No Measure)
20 min EMOM
Min 1 – 7/5 Cal bike
Min 2 – 7 Box step ups
Min 3 – 7 Dips (ring or box)
Min 4 – 7 V-ups
Min 5 – 7 Jumping Squats
ROMWOD
“Quiet Storm”
Bring a yoga mat or towel!
