ARFC 8.15.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

PVC/Foam Roll

7 to 1

Slam Balls

KBS

Metcon (AMRAP – Rounds and Reps)

22 AMRAP

30 push-ups

100m Farmer Carry (53/35)

Length of turf sled push

1 Tire Flip

30 ab mat sit-ups

Lunge from Kids room door to Ski Ergs

1 Rope Climb

Cool Down

Legs up the wall

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