Abs and ROMWOD

Alamo Ranch Fit Club – Functional Fitness

Tummy Time

15 EMOM (30 sec on/ 30 sec off)

1 – Plank

2 – Flutter Kicks

3 – Right side plank

4 – Side to Side Twists

5 – Left side plank

ROMWOD

“Small and Mighty”


Don’t forget to bring a mat or towel!

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