AR Fit 8.16.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Front Squat (5×4 *2 second pause at bottom)

Rest 90 seconds between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 Minutes

200m Row

5( L arm)/(5 R arm) Single Arm KB Thrusters (53/35)

200m Row

10 Box Jumps (24/20)

Cool Down

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