Baby Cub

Alamo Ranch Fit Club – Functional Fitness

Warm-up

STRENGTH/SKILL

3 Sets, For Quality

1:00 Wall Sit

-30 second Rest-

1:00 Plank Hold

-30 second Rest-

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 Minutes (For Quality)

15/12 Cal Bike

1 Length of turf Bear Crawl

100 Single Unders

20 second Hanging L-Sit Hold (bar or rings)

Cool Down

Don’t forget to bring a mat or towel tomorrow for ROMWOD

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