AR Fit 8.24.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

STRENGTH/SKILL

Snatch Complex

EMOM x 10 Minutes

1 High Hang Power Snatch + 1 Above the knee power snatch + 1 OH Squat

Metcon

Metcon (No Measure)

E3MOM x 15 Minutes

10 Power Snatch (95/65)

10 OH Squat

200m Run

Cool Down

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