#squadWOD

Alamo Ranch Fit Club – Functional Fitness

Metcon

Metcon (Time)

For Time with a PARTNER:

800m Run(relay style 100m/100m)

20 Clean & Jerk 2 Pull-up

18 Clean & Jerk 4 Pull-ups

16 Clean & Jerk 6 Pull-ups

14 Clean & Jerk 8 Pull-ups



2 Clean & Jerk 20 Pull-ups

etc.

800m Row (relay style)
115/75

Divide reps however in the middle

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