Happy Birthday Theodore! 08.27.2010

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Bench Press

Build to a heavy set of 4

Metcon

Metcon (AMRAP – Rounds)

20 AMRAP

1 Round of Cindy (5 pull-ups/10 push-ups/15 air squats)

1 Clean & Jerk (135/95)

1 Round of Cindy

2 C&J

1 Round of Cindy

3 C&J

Etc…
*Score is last set of Clean & Jerks achieved

Cool Down




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