ARFC 8.28.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon (Weight)

10 EMOM

Power Clean + Hang Power Clean + Hang Squat Clean

STRENGTH/SKILL

Metcon

Metcon (Time)

4 Rounds

8 Hang Power Cleans (105/75)

8 Burpee Box Jump Over

6 Cal Bike

Rest 4 min
The work is meant to be a sprint due to the extended rest. Your final time include the rest periods.

*30min cap

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