ARFC 8.30.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon

Metcon (No Measure)

15 EMOM

Min 1 – KB Lunge 44/26

Min 2 – Ab Mat Sit-ups

Min 3 – KBS

Min 4 – Supermans

Min 5 – KB SDHP

ROMWOD

“It’s All In The Wrist” and then “Bright Shiny Days”

27 Minutes Combined

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