ARFC 8.31.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

STRENGTH/SKILL

Back Squat (5×5)

Metcon

Metcon (AMRAP – Reps)

4 Rounds for MAX Reps

Min 1: Squat Clean (95/65)

Min 2: GHD Sit-Ups

Min 3: Box Jumps (24/20)

Min 4: REST

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