#squadWOD

Alamo Ranch Fit Club – Functional Fitness

PARTNER Fight Gone Bad (AMRAP – Reps)

5 Rounds of:

1 Minute at each station

Wall Balls 20/14

SDHP 75/55

Box Jumps 24/20

Push Press 75/55

Cal Row

1 Minute Rest

**One partner works, one rests.
Score is total reps from all movements combined.

CONGRATS KRYSTAL & GABE ATHLETES OF THE MONTH!!!!


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