LABOR DAY

Alamo Ranch Fit Club – Functional Fitness

Metcon

Metcon (AMRAP – Reps)

#squadWOD

With A Partner Complete:

10 AMRAP

5 Pull-ups

5 Burpees

*One partner works one partner rests

-Rest 1 Minute-

10 AMRAP

15 Ab Mat Sit-Ups

15 Push-ups

*One partner works one partner rests

-Rest 2 Minutes-

17 AMRAP

60 DL (135/95)

300 Single Unders

60 Front Squats

300m Single Unders

60 Push Press

300 Single Unders

In remaining time: Max Clean and Jerks

*One partner works one partner rests
*Score is total number of reps completed as a team throughout all of the AMRAPs.

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