ARFC 9.4.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

STRENGTH/SKILL

Thruster (1×3)

On a 20 minute clock find a 3 Rep Heavy Thruster

Metcon

Metcon (Time)

21-15-9

T2B

Power Cleans 115/75

*100m Farmer Carry After Each Set (53/35)

Cool Down

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