ARFC 9.5.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

STRENGTH/SKILL

Plank Slide

RX Down and back length of rig x2

Scaled Length of rig x1

Metcon

Metcon (AMRAP – Reps)

3 Rounds for MAX Reps

Min 1 – Burpees

Min 2 – Wall Ball (20/14)

Min 3 – DL (115/75)

Min 4 – Med Ball Sit-ups (20/14)

Min 5 – Hang Power Cleans (115/75)

-Rest 1 Min-

Cool Down

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