ARFC 9.19.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

STRENGTH/SKILL

Metcon (Weight)

9 EMOM

1 Hang Power Snatch + 1 Hang Squat Snatch + 1 OHS
50% of Hang Squat Snatch

Metcon

Metcon (Time)

10 Rounds

5 Box Jumps (24/20)

6 T2B

7 Power Snatches (75/55)

Cool Down

UPCOMING EVENTS

Saturday Sept 22 11am: FREE Airrosti Foam Rolling Class

ALSO-September Birthdays BASH @ NOON. Bring a drink/dish to share!

Saturday Sept 29: DUALITY Competition. Coach Paul and Coach Eddie will be competing. More info to come or visit http://trinitycompetitions.com/duality/

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