Alamo Ranch Fit Club – Functional Fitness
1 Hang Power Snatch + 1 Hang Squat Snatch + 1 OHS
50% of Hang Squat Snatch
5 Box Jumps (24/20)
7 Power Snatches (75/55)
Saturday Sept 22 11am: FREE Airrosti Foam Rolling Class
ALSO-September Birthdays BASH @ NOON. Bring a drink/dish to share!
Saturday Sept 29: DUALITY Competition. Coach Paul and Coach Eddie will be competing. More info to come or visit http://trinitycompetitions.com/duality/