ARFC 9.20.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Death By…Deadlifts (AMRAP – Rounds)

Min 1 – 1 DL

Min 2 – 2 DL

Etc

(225/155)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

10 Cal Bike

10 Cal Row

10 Burpees

10 Box Steps (30/24)

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