ARFC 9.24.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

STRENGTH/SKILL

Clean Complex

10 EMOM

2 Hang Squat Clean + 1 Front Squat
Build to a Heavy Set of Complex

Metcon

Metcon (AMRAP – Rounds)

10 AMRAP

200m Run

8 Hang Squat Cleans (95/65)

Finisher

150 AbMat Sit-ups

Cool Down

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