ARFC 9.26.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Butt kicks

Karaoke

Reverse Lunge

Bear Crawl

Crab Walk

Backward Bear Crawl

Wall Squat Therapy x 10

STRENGTH/SKILL

BARBELL LUNGE

3 Sets

6/6 Barbell Back Rack Lunge

-Rest 1:30 Between Sets-

*Perform at same moderate load across

Metcon

Metcon (Time)

FOR TIME

21-15-9

DB Power Clean (50/35)

DB Suitcase Lunges

DB Push Press

Cool Down

UPCOMING EVENTS

Coach Paul competing at Duality Competition this Saturday Sept 29. Gym will be CLOSED.

Coming in October “Cut The Sugar” Paleo Challange Oct 8-28. More info to come!

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