Alamo Ranch Fit Club – Functional Fitness
Backward Bear Crawl
Wall Squat Therapy x 10
6/6 Barbell Back Rack Lunge
-Rest 1:30 Between Sets-
*Perform at same moderate load across
DB Power Clean (50/35)
DB Suitcase Lunges
DB Push Press
Coach Paul competing at Duality Competition this Saturday Sept 29. Gym will be CLOSED.
Coming in October “Cut The Sugar” Paleo Challange Oct 8-28. More info to come!