HALLOWEEN #squadWOD WOD in your Costume!

Alamo Ranch Fit Club – Functional Fitness


Halloween #squadWOD (AMRAP – Rounds and Reps)

Team of 2

31 AMRAP

10 Burpee over Pumpkin

31 Pumpkin Push Press

10 Pumpkin Front Squats

31 Pumpkin Box Step-ups

10 Pumpkin Wall Balls

31 Pumpkin Sit-ups
Your “PUMPKIN” is a (20/14) Wall ball.

One partner works, one rests.

Daily Challenge 18 (Time)

200 Single Unders

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