ARFC 10.29.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Strict Press (3×3)

Push Press (3×2)

Push Jerk (3×1)

Metcon

Metcon (Time)

5 Rounds For Time

20 DB Snatch (50/35)

200m Run

Cool Down

UPCOMING EVENTS

*Gabe’s Baby Shower WOD is postponed until a later date.

**Best of the Wurst competition Saturday Nov 10. 10am class will be going on that day.

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