Paul 10.29.18

Alamo Ranch Fit Club – Open Gym

Metcon (No Measure)

10 EMOM

100m run

15 KBS

10 burpee

10 t2b

Rest

Metcon (Time)

45 DL 115/75

35 HPC

25 PJ

15 OHS

Metcon (Time)

500m Row

150 singles

40 WB 14/10

20 burpee

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