HAPPY HALLOWEEN – Living vs. Zombies

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Band stretches on ground for legs into band stretches on rig for arms.

3 Rounds

100m backwards run

3 Inch worms

10 Glute Bridges

Living vs. Zombies (Time)

4 Rounds

10 Power Cleans (75/55)

31 DU

13 Air Squats to med ball

-Rest-

4 rounds

10 squat clean

31 ab mat sit-ups

13 Push-ups

* We will work as partners, with each duo having one person “living” and one person as a “zombie”. The living group will go 2 minutes ahead of the zombies. If the zombie catches the living then the one caught has to do 25 burpees. For the second WOD, the living will become the zombies and the zombies the living.

UPCOMING EVENTS

*Gabe’s Baby Shower WOD is postponed until a later date.

**Best of the Wurst competition Saturday Nov 10. 10am class will be going on that day.


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