Paul

Alamo Ranch Fit Club – Open Gym

Metcon (AMRAP – Rounds and Reps)

10 amrap

9 wb

12 pushup

15 DU

Metcon (Time)

15-12-9-6-3

Push Press 115#

Before each set 25ft HS walk

Metcon (Time)

Every 2 min on the 2 min until failure

8 box jump

8 Hang Power Snatch 75#

8 thrusters

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