ARFC 11.26.18

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Back Squat (5×5)

Pick a moderate to heavy weight for all 5 sets

Metcon

Metcon (Calories)

6 Sets

2 minutes ON / 2 minutes OFF

6 Hang Power Snatch (115/75)

Max Cal Row in remainder of 2 minutes.
Score is total Cals

Tummy Time

Plank Sliders

3 times down and back length of rig

Cool Down

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