Paul

Alamo Ranch Fit Club – Open Gym

Warm-up

1K Row

Metcon (3 Rounds for reps)

5 AMRAP

21-15-9

Power Snatch (75/55)

Pull-ups

-Rest 5 minutes-

5 AMRAP

21-15-9

OHS

T2B

-Rest 5 minutes-

5 AMRAP

Thrusters

Burpees

Metcon (Time)

1K row

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