ARFC 11.27.18

Announcements

Saturday’s 9am SKills Class will cover the Handstand Push-up

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Tummy Time

10 EMOM

Odd: 10 v-ups

Even: 30 second plank

Metcon

Metcon (Time)

30-27-24-21-18-15-12-9-6-3

Ab Mat Sit-ups

Lunges

DU (x3 single unders)

*Every 5 minutes complete 5 Wb (20/14)
*25 min CAP*

Cool Down

Foam roll

Share