Announcements
Saturday’s 9am SKills Class will cover the Handstand Push-up
Pre-ordered Winter gear is in! See Coach Paul or Coach Bree to get your stuff!
Alamo Ranch Fit Club – Open Gym
Metcon (Time)
3 rounds
1 plank slides
5 PC
10 EMOM
1 DL + 1 Hang Clean + 1 Hang Squat Clean + 2 Split Jerks 135
6 sets
2 minutes
6 Hang Power Snatch then max cals in remainder of 2 minutes.
30-27-24-21-18-15-12-9-6-3
Ab Mat sit-ups
Lunges
DU
