Saturday’s 9am SKills Class will cover the Handstand Push-up
Pre-ordered Winter gear is in! See Coach Paul or Coach Bree to get your stuff!
Alamo Ranch Fit Club – Open Gym
1 plank slides
1 DL + 1 Hang Clean + 1 Hang Squat Clean + 2 Split Jerks 135
6 Hang Power Snatch then max cals in remainder of 2 minutes.
Ab Mat sit-ups