Paul

Announcements

Saturday’s 9am SKills Class will cover the Handstand Push-up
Pre-ordered Winter gear is in! See Coach Paul or Coach Bree to get your stuff!

Alamo Ranch Fit Club – Open Gym

Metcon (Time)

3 rounds

1 plank slides

5 PC

10 EMOM

1 DL + 1 Hang Clean + 1 Hang Squat Clean + 2 Split Jerks 135

6 sets

2 minutes

6 Hang Power Snatch then max cals in remainder of 2 minutes.

30-27-24-21-18-15-12-9-6-3

Ab Mat sit-ups

Lunges

DU

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