Paul

Alamo Ranch Fit Club – Open Gym

Metcon (Time)

A)3 rounds

10 wall balls

10 cal ski

10 strict press 75/55

B)Deadlift – heavy for the day

C) 10 EMOM @85%

3 DL touch-n-go

D) For Time

30 HSPU

12 BMU

10 Rounds Macho Man

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