ARFC 12.6.18

Announcements

The 12 Days of Christmas WOD and White Elephant is Saturday December 8th at 10am. The theme for the WOD is ‘Ugly Christmas Sweater’ so come decked in your Christmas best. Best Ugly Sweater gets a prize. After the workout we will do a white elephant gift exchange so if you would like to participate please bring a wrapped gift.

Alamo Ranch Fit Club – Functional Fitness

5k Row (Time)

Max Effort 5k Row

Tummy Time

4 Rounds

10 GHD

20 sec right side plank

20 russian twists

20 sec left side plank

1 minute Wall sit

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