The 12 Days of Christmas WOD and White Elephant is Saturday December 8th at 10am. The theme for the WOD is ‘Ugly Christmas Sweater’ so come decked in your Christmas best. Best Ugly Sweater gets a prize. After the workout we will do a white elephant gift exchange so if you would like to participate please bring a wrapped gift.
Alamo Ranch Fit Club – Open Gym
40 Cal Bike
Front Squats 115#
20 sec hold at 90 degrees on GHD holding 25# plate
1 minute wall sit with plate